A holistic experience designed to relax your body, calm your mind, and nourish your soul.

Reconnect Release Rediscover

Do you want to wake up feeling aligned, empowered, and ready to embrace the day?

Do you long to feel grounded and centered, embracing a deep sense of inner peace and clarity?

Are you ready to let go of physical pain, emotional exhaustion, unresolved trauma, self doubt and limiting beliefs?

Are you looking for a private, safe & nurturing space to do it in?

Welcome to your Wellness Wake Up!

A personalized journey to reconnect with the person you’re truly meant to be.

Combining the transformative power of infrared sauna, chakra healing, Reiki, the ARCHE Method, sound therapy, and natural allergy support, each session is tailored to meet your unique needs.

Your Path to Lasting Transformation - In every session, you’re guided through a powerful three-step process:

1. Reiki Energy Clearing – Begin with calming Reiki Session to open energy pathways, creating a safe space for deep healing.

2. Infrared Sauna + ARCHE Method – In the warmth of the sauna, the ARCHE Method targets and clears root causes of emotional, mental, and physical blocks, helping you release long-held tension, fears, emotions, traumas, and limiting beliefs.

3. Rebalance and Realign– After clearing blockages, we restore harmony within creating new neural pathways, leaving you feeling centered, lighter, and deeply connected to your authentic self.

If you are experiencing challenges with food and environmental allergens, sensitivities or intolerances, click HERE to find out more about our Natural Allergy Treatments.

If you can’t make it to Whitefish, we offer remote healing sessions, allowing you to access the benefits from wherever you are.

What Clients Are Saying

Thank you so much Lesley! I’ve been struggling with a pain in my neck and shoulder for months. Your session completely cleared it. The pain is gone. It’s incredible! The pain started at the base of my skull on the right side and went all the way down through my rotator cuff area.

- BS, Montana

I am a local resident of Whitefish, MT that met Lesley at yoga, I have recently had some stressful life event come up and was able to take time for a sauna session and chakra energy healing session a Wellness Wake Up.

I have done a lot of holistic therapies to date but this one was really special. Lesley welcomes you into a treatment room that is very cozy and well kept. The infrared sauna treatment almost immediately helped relax my muscles and undo some of the stress I was experiencing (including some aches and pains).

I did a chakra energy healing as part of the treatment and didn't even realize I was being treated simultaneously until after the fact. Lesley has an intuitive gift and a way about her that offers immediate healing (as well as empathy and kindness for any situation). Also, I experienced a positive vibration that has helped improve and remove some of the obstacles I was experiencing after the session. Highly recommend!

- HS, Montana

Lesley is a gifted healer with a passion for making you feel comfortable. The minute you walk into her space you will feel at home and well taken care of.

I was able to drop into a deep theta state of healing almost immediately upon entering the sauna. Lesley worked her magic on me and I could feel things I’m not able to put into words.

I have experienced many different types of energy, but none like this. I highly recommend this experience and I look forward to my next session.

- LL, Montana

From the moment I entered Lesley’s business I felt welcome and relaxed. She ensured that I had a full explanation of the treatments and that I was comfortable.

The time in the infrared sauna was relaxing with soft music, towels, and hydration. I was nervous about the heat of the sauna, but Lesley set it up to slowly heat throughout my time in it, making it the ideal experience for me.

During my time in the sauna, Lesley helped me meditate while she provided an energy healing treatment. I came out calm and grounded. The entire session was exactly what I needed to release tension and continue my path to well-being.

I would highly recommend Wellness Wake Up to help you start and stay on your wellness journey.

- HH, Montana

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