Sauna FAQs
What is an infrared sauna and how does it work?
Infrared saunas work by using near, mid, far infrared heaters to emit light to penetrate the skin, raising the body's core temperature from within. This produces a sweat that helps detoxify the body and offers various health benefits.
How hot does an infrared sauna get?
Infrared saunas typically operate at lower temperatures (around 110°F to 140°F) compared to traditional saunas, but they still induce sweating and provide similar benefits.
How long should I stay in an infrared sauna?
For your first few sessions we begin with up to 30 minutes starting at a lower temperature and gradually increasing to 100°F - 110°F. As you become accustomed to the heat we start at higher temperatures and you can stay in the sauna for up to 45 minutes.
What should I wear in an infrared sauna?
We suggest you wear lightweight, breathable, natural fabric such as cotton or bamboo to allow the infrared light to penetrate your skin effectively. Swimsuits can also be worn as well towel wraps.
Should I eat or hydrate or eat before using an infrared sauna?
We recommend waiting at least an hour after eating before using an infrared sauna to avoid discomfort. It's essential to hydrate before and after using an infrared sauna to replace fluids lost through sweating so please remember to drink plenty of water before and after your session.
Are there any side effects of using an infrared sauna?
While rare, some people may experience side effects such as noticing your hands swell or that your veins seem quite blue. Few people might feel dehydration, dizziness, or overheating if you have not hydrated properly before going in. If you feel unwell during your session, exit the sauna immediately and cool down before engaging in other activities.
Click HERE to read about our infrared sauna contraindications before booking your session.
Energy Healing FAQs
What is energy healing using muscle testing?
Energy healing using muscle testing involves identifying and clearing energetic imbalances in the body by assessing muscle response to various stimuli or statements.
How does muscle testing work in energy healing?
Muscle testing, also known as applied kinesiology, involves testing the strength or weakness of specific muscles to gain insights into the body's energy system and identify areas of imbalance. We ask questions to see if that statement causes the muscle to stay strong or weak. When the muscle goes weak, it indicates an energetic imbalance.
What types of imbalances can be addressed through muscle testing?
Muscle testing can be used to address a wide range of imbalances, including limiting beliefs, emotional trauma, energetic blockages, fears, unmet needs, and habitual patterns that may be holding you back.
Is energy healing using muscle testing a substitute for medical treatment?
Energy healing is not a substitute for medical treatment or professional therapy. It can complement traditional healthcare practices and may be used as part of a holistic approach to wellness.
Are results from energy healing immediate, or do they take time to manifest?
Results can vary from person to person and depend on factors such as the nature of the imbalances being addressed, the individual's receptivity to the healing process, and their willingness to make changes in their life.
Can energy healing using muscle testing be done remotely?
Yes, energy healing sessions can be conducted remotely, as energy is not bound by physical proximity. I conduct remote sessions via phone or video call.
Natural Allergy Treatment FAQs
What is the Natural Allergy Treatment?
The Natural Allergy Treatment combines a modern non-invasive acupuncture technique with traditional Chinese medicine principles to provide an effective solution for allergy symptoms without the use of needles or medications.
How does the treatment work?
The treatment involves using an energetic isopathic representation of the substance causing the imbalance, along with an FDA approved red cold laser pen, to reprogram and balance the body's energy on specific meridian points.
What imbalances can this treatment help with?
The treatment has helped people alleviate imbalances often linked to allergies or sensitivities, including sneezing, runny nose, itchy eyes, skin rashes, and digestive issues.
How long do the results of the treatment last?
Results may vary depending on individual factors, as the treatment aims to provide long-term relief from allergy imbalances. For over 2 years and counting, I have clients who haven't experienced any imbalances from the allergens they used to react to.
Do you diagnose allergies, sensitivities, or intolerances?
No, we do not diagnose allergies, sensitivities, or intolerances. We offer a protocol to address the energetic challenges associated with these conditions.
Is the treatment safe?
The treatment is generally safe for most individuals. However, it is contraindicated if you have epilepsy, are pregnant, or experience anaphylactic-type reactions.
Yoga FAQs
What can I expect during my private yoga session?
During the session, you will experience a blend of postures from vinyasa, hatha, gentle, and restorative classes, designed to meet you where you are at in your practice. The supportive and nurturing environment will help you feel more at ease and empowered to explore your practice fully.
How will these sessions benefit me in my yoga journey?
The personalized experience will allow you to progress at your own pace and focus on areas that are most relevant to your personal growth and development. With tailored guidance and support, you'll feel more confident and empowered to navigate your yoga journey with clarity and intention.
What will I feel after my private yoga session?
You'll likely feel a sense of strength, calmness, and relaxation. The practice will leave you feeling empowered, rejuvenated, and deeply nourished in both body, mind, and soul.
Do you energy work during the yoga session?
Yes! If you would like to fully immerse yourself in the serenity of restorative practice, we can align your chakras or work on any physical, mental or emotional challenges while you sink into the comfort these postures provide.
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