Chakra Alignment Benefits
Crown Chakra
- Connection with divine consciousness.
- Oneness with the universe and all beings.
- Spiritual enlightenment and transcendence.
- Stimulation of the pituitary gland to regulate serotonin and reduce depression and anxiety.*
- Regulation of sleep to improve energy and reduce effects of Seasonal Affective Disorder.*
Third Eye Chakra
- Intuition and inner wisdom.
- Clarity of thought and insight.
- Enhanced visualization and imagination.
- Improves focus, reduction of fog brain, stimulation of intuition through the pineal glands and clearing of sinus cavities.*
Throat Chakra
- Clear and authentic communication.
- Expressing one's truth with confidence.
- Creative expression and self-expression.
- Calming effect to counteract worry.*
- Calming various throat conditions.*
Heart Chakra
- Empathy towards self and others.
- Unconditional love and acceptance.
- Emotional healing and forgiveness.
- Healing to reset circadian rhythms, relax muscles, detox organs, and stimulate tissue regeneration.*
Solar Plexus Chakra
- Inner strength and willpower.
- Assertiveness and personal boundaries.
- Increased self-confidence and empowerment.
- Cleansing effect to purify the blood and skin, increase neuromuscular tone, and improve nervous system function.*
Sacral Chakra
- Creative expression and inspiration.
- Emotional balance and harmony.
- Increased passion and zest for life.
- Regulates creativity via reproductive organs, creative thought, emotions, and sexuality.*
- Balancing the 2nd chakra can reduce inflammation, menstrual cramps, edema, prostate issues, and bladder/urinary dysfunction.*
Root Chakra
- Grounded-ness and stability.
- Feelings of safety and security.
- Support for physical health and vitality.
- Regulates skeletal and circulatory systems.*
- Helps relieve tension to improve energy efficiency.
- Can improve cellular metabolism.*
- Helps regulate fear regarding family, finances/survival, and decreases feelings of anger.*
*Taken and edited from Sunlighten website. Information based on information by Christina Ross, Ph.D., BCPP, Biophysicist Research Fellow, Wake Forest School of Medicine's Institute for Regenerative Medicine
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