Detoxification: Infrared heat deeply penetrates the body, which helps the sweat glands expel stored toxins, heavy metals, and other impurities from fat cells.

Relaxation: The gentle warmth of infrared heat may induce muscle relaxation, while easing tension and fostering a sense of tranquility, allowing stress to dissipate effortlessly.

Pain Relief: Infrared heat may offer relief from muscle soreness, joint discomfort, and stiffness by enhancing circulation and oxygen flow to affected areas, that could reduce inflammation and possibly support healing processes.

Improved Circulation: Infrared sauna sessions enhance blood flow and circulation throughout the body, possibly promoting cardiovascular health, refining skin tone, and enhancing overall vitality.

Weight Management: Infrared saunas may aid weight loss by boosting metabolism, encouraging calorie expenditure, and facilitating the expulsion of stored toxins from fat cells. Some studies have shown a 30-minute infrared sauna session on average, can burn anywhere from 200 - 600 calories depending on factors such as the individual's weight and metabolism.

Skin Rejuvenation: Infrared saunas may rejuvenate skin by promoting collagen production, enhancing skin texture, and elasticity, while also eliminating toxins and impurities for a clearer complexion.

Wound Healing: Some studies have shown that near-infrared technology has the ability to help with acne, minimize scarring, and heal wounds faster.

Immune Boost: Regular infrared sauna use could bolster immune function by possibly stimulating white blood cell production which may activate the body's natural defense mechanisms.

Stress Alleviation: Infrared sauna sessions may alleviate stress by prompting the release of endorphins, the body's natural mood-boosting hormones, that could possibly contribute to reducing symptoms of emotional stress.