Private Yoga Sessions

What will wake up the wellness within?

We personalize your sessions to include different poses from vinyasa, hatha, gentle, and restorative classes to cater to what your body needs.

Are you craving pure zen? We can combine energy healing while you surrender into the restorative postures.

Would you prefer to have personalized sessions in your own home?

All of this can be arranged!

Induces a profound state of relaxation, reducing stress and promoting calmness.

Alleviates physical and mental stress, promoting a sense of well-being.

Activates the parasympathetic nervous system, promoting a "rest and digest" state.

Encourages healthy blood flow and circulation throughout the body.

Provides a space for emotional release and the processing of feelings.

Supports the immune system through stress reduction and relaxation.

Encourages mindfulness and being present in the moment.

Enhances the quality of sleep and helps with insomnia.

Releases tension in muscles and supports recovery from physical exertion.

Supports the alignment of the spine and encourages good posture habits.

Nourishment of the mind-body connection and emotional balance.

Eases tension in the joints, promoting overall joint health.

Helps balance and restore energy levels throughout the body.

Aids in lowering blood pressure by promoting relaxation.

Supports healthy digestion and alleviates digestive issues.

Phone: +1 910 269 8710